Classes

A man sitting on the floor of a gym, holding his knee, with a weight and a spilled black liquid nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair and wearing workout clothes is resting her head on a thick gym rope in an industrial gym setting, appearing exhausted.

A young woman jogging on a city sidewalk, wearing a gray hoodie, blue leggings, and earphones, with a red building and chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person in athletic wear standing next to a barbell with blue weights on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with a tattoo on her side, wearing purple leggings and a sports bra, is pushing a large wooden block in a gym.

A man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.